High-calorie protein bars used as meal replacements may leave you feeling hungrier. Total calories & macronutrient breakdown: If your primary goal is weight loss, pick a lower calorie bar that still supports fullness between meals.Fiber also plays a role in keeping you full, which is helpful if you’re working with lower macros or you’re finding yourself hungry between meals. High protein and fiber: A protein-dense bar supports satiety and makes a healthy option.Does the ingredient list include foods you can recognize and pronounce? Quality of ingredients: Find a bar with minimal ingredients made from whole foods.But, there are some general things to look for in a healthy, low-calorie protein bar: The “best” protein bar for you depends on your individual preferences, allergies, macro goals, and macro ratios. What to Look For in a Healthy, Low-Calorie Protein Bar So, before piling boxes of a “gluten-free” bar with that pretty matte wrapper into your shopping cart, flip it over and check the ingredients list. Creative branding: This can be anything from the color choices to the feel of the wrapper in your hands.These are examples of “diet culture messaging” that tells you how to (or not to) eat and look. Playing off gender stereotypes or societal norms: You may see “muscle-building bars” for men and “skinny bars” for women.A “gluten-free” protein bar can still contain tons of calories, processed ingredients, or added sugars that leave you feeling less than your best. ![]()
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